Chichinga ( Per kg )

Profile: An annual climbing vine that yields long, slender, pale-green ridged gourds with white stripes.

Culinary Uses: Frequently prepared as chichinga bhaji (a light stir-fry with onions, turmeric, and green chilies) or simmered with lentils, potatoes, or fish in mild curries.

Nutrition: High in water content, dietary fiber, potassium, and vitamins A, C, and E, making it a light and hydrating summer staple.